Lemon Chicken Rice Soup

 

Ingredients

  • 2 tbsp butter( use Brummell and Brown butter) 

  • 1 Medium onion, diced 

  • 2 medium carrot peeled and diced (can use small carrots)

  • 2 large celery stalks, diced

  • 4 cloves fresh garlic minced (or minced in jar)

  • 2 tsp parsley, minced (can substitute dry parsley)

  • ½ tsp fresh thyme (can substitute dry)

  • 4 cups low sodium chicken broth 

  • 2 sprigs fresh rosemary (can substitute dry rosemary)

  • 2 chicken breasts,  boneless skinless, trimmed of fat

  • ½ tsp kosher salt  

  • ¼ tsp  black pepper 

  • 2 cups cauliflower rice 

  • 1 lemon, juiced

Directions (for Crockpot):

Broil, grill or cook chicken. Shred with 2 forks when done. 

Add chicken and all ingredients except cauliflower rice, to crockpot and heat on low for 2 hours.

Add cauliflower rice and cook an additional 2 hours or until all fresh vegetables are tender.

Serving size: 1 cup


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Spinach Lentil Soup

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Crispy Apple and Kohlrabi Salad